In order to have a fit body, to live healthy and to be fit, doing sports is inevitable. People who are overweight can burn as many calories as they want by doing the right exercise. We have investigated the types of exercises that burn the most calories for you. Squat, Push Ups, sit-ups, weight training, cardio movements, swimming and walking are the types of exercises that burn the most calories.
Squat
It is a type of exercise that runs the hip, buttocks and back at the same time. Women often do this exercise in order to have a plump and tight buttocks. Provides strengthening of muscles and burning of fat. As the muscles are strengthened, you can get rid of your existing back pain. Squat allows you to burn approximately 240 calories in as little as half an hour. As long as it is done regularly, you can see that your hip is in shape.
Push Ups
Push-ups are exercises that increase muscle density in the body. Burns 200 - 220 calories in half an hour. Push ups alone are not enough if your goal is to lose weight. It is much more effective when combined with cardio exercises. It is very important for the development of back muscles and supporting the spine system.
Sit-ups
The sit-up moves the lower abdominal muscles and the fat tissue in the abdomen. It is one of the important exercises for people with regional fatigue problems. Routine sports are among the movements. As the number of sit-ups increases, the number of calories burned increases. 100 sit-ups burn an average of 30 calories. We recommend that you increase the number of sit-ups on a regular basis every day. Suddenly you can do it at intense pace.
Weight Training
Weight training is usually one of the exercises to increase muscle mass. You can do different exercises with arms and legs. Half-hour weight training will allow you to burn an average of 200 calories. Weight training is a type of exercise that is interested in sports fans who want to do bodybuilding. For this reason, people who want to lose weight usually do not want to work with the weight.
Swimming
It is possible to be fit by swimming. Swimming exercise is an excellent type of exercise that runs all the muscles in the body at the same time. It is one of the best calorie burning exercises regardless of professional or amateur swimming style. One hour of continuous swimming can burn approximately 700 calories. Remember that you can increase the amount of calories you burn with professional swimming.
Walking
Walking is one of the slowest cardio movements. Today it has become one of the most popular activities. Walking is one of the least calorie burning exercises. As a result of an hour's walk, you burn an average of 240 calories. Walking will be more advantageous if done before and after sports.
Body mass index, duration of exercise, intensity of exercise, body response are factors affecting calorie burning. Balanced diet and regular sleep are other factors that affect calorie burning. If you are not satisfied with your weight and want to make effective calorie burning, you can get support from dietitians or sports instructors who are experts in the business. For fast calorie burning, you need to exercise and diet at the same time.
What are Pre-Exercise Preparations?
In order to increase the efficiency of the exercise and enjoy the exercise, it is necessary to make a good preparation before the exercise. Starting an intense sport without preparation can cause injury to your body. If you list the preparations you need to do before the exercise;
To prepare sports clothes suitable for the type of exercise
Protein-fed two hours before starting exercise
In order to prevent damage to the muscles, at least 15 minutes of warm-up movements
Prepare water for drinking during and after exercise
Walking and stretching, neck movements are the most commonly used warming movements.
Sports are effective if the body and mind work together. Therefore, you must prepare your mind for sports. You can use meditation methods for this.
Exercises that start without preparation can cause disability. You may not get efficiency from your sport. If you follow the preparation steps we have counted, you can get the high performance you want.
What Exercises Should Be Done After Exercise?
We usually want to take a shower immediately after exercise to get rid of the intensity. Increasing pulse and muscle fatigue during exercise is one of the first things we should do. You can get help from light cardio movements to normalize your heartbeat. Even if we drink plenty of water during exercise, you need to drink more after exercise. You need to have protein and carbohydrate mixture of healthy food for the loss of our body.
What are the Benefits of Exercising?
Exercising provides physical and psychological benefits to our body. Moving accelerates blood circulation. Therefore, when we do sports, accelerating blood flow nourishes all tissues in our body. It especially gives our skin shine. Eliminates joint and muscle stiffness.
Regular exercise also corrects the posture disorder that occurs in our body. As we move, the endorphin levels rise in our bodies we feel happier. As it increases calorie burning, it helps us to get rid of excess weight and provide weight control. Minimizes the risk of heart attack because it supports the cardiovascular system. Adjusts sleep pattern as it keeps body temperature in balance. Allows you to have tight body contours. In order to take advantage of the exercise, you need to make it regular. For a fit body, we recommend that you make your exercises a regular lifestyle.
Suggestion : DIANABOL (METHANDROSTENOLONE) BENEFITS & SIDE EFFECTS
